In My Thoughts: Pregnancy Depression

The Unspoken Conversation.  This is something that isn't really talked about. No one really understands where it comes from or how it even begins.  It's like something that no one wants to discuss because the first thing they want to put you on is pills.  But it's not that simple.  Not everything can be diagnosed or written in on a prescription pad. Some people are very embarrassed by this.  

**Between 14% - 23% of women will struggle with some symptoms of depression within their pregnancy.

Symptoms

Persistent sadness

Difficulty concentrating

Sleeping too little or too much

Loss of interest in activities that you usually enjoy

Recurring thoughts of death, suicide or hopelessness

Anxiety

Feelings of guilt or worthlessness

Change in eating habits

Triggers

Relationship problems

Family or personal history of depression

Infertility treatments

Previous pregnancy loss

Stressful life events

Complications in pregnancy

History of abuse or trauma

How I Deal?? 

1.  I write.  My youngest child is 8. A lot of things have changed since then. I am very nervous and I would love to share this with my family however if they create a negative environment for me, then I am unwilling to allow them to participate in deviating me from happiness. 
 2.  I talk to my love all the time. He makes me laugh. He tries to keep my mood at a place where I don't have to worry or can be less stressed. And then turn to others who make you happy. My friend Chanda Clifton and Denise Love cracks me up!! We chat almost every other day and it's fun to talk because they keep my mind on other things like their hair, skin and the good memories we have together. 
3.  I find something that really makes me feel at ease. I love to cook. I love my blogs. I love fashion and finding things that I want my gum drop to wear. 

If it's deeper than that, I would suggest talking to your Doc, Mid-Wife or Douala and see if they can refer you to a professional. 

I love you all. And if you ever want to talk, I'm here. :)